Today Effortless and Exquisite’s yoga expert, Megan Hively, shares strengthening and lengthening yoga to do at home. Start the new year off energized and healthy! Thanks Megan!
A lot of the activity we partake in on a daily basis occurs in front of our bodies. We walk forward, we sit with our legs in front of us, we extend our arms to the front while we drive, type, eat, etc. It can start to feel like we have only one direction we can move. Break free of the straight and narrow with one of my favorite, fierce, wide-legged, arm expanding poses – Goddess!